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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches.. 		Walking for Fitness' Almanack 2004
Walking for Fitness 		SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will... 		Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

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A man must make his opportunity, as oft as find it. - Sir Francis Bacon
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On this day:
The assassination of James Stewart, 1st Earl of Moray - 1570, The Royal Exchange opens in London. - 1571, Battle of Rorkes Drift - 1879, The Tottenham Outrage - 1909, First Labour Government - 1924
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