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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
Let everyone regulate his conduct... by the golden rule of doing to others as in similar circumstances we would have them do to us, and the path of duty will be clear before him. - William Wilberforce
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On this day:
First True Canal in Britain Opens - 1761, Punch Magazine launches - 1841, Royal Family Adopts Windsor Name - 1917, Tsar Nicholas and Family Killed - 1918, Marriage (Same Sex Couples) Act Gains Royal Assent - 2013
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