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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
The only statistics you can trust are the ones who can falsify yourself - Winston Churchill
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On this day:
Scotland and France form their 'Auld Alliance' - 1295, Battle of Southwark - 1450, Newton’s Principia Published - 1687, Giant Hailstone Hits Plumstead - 1925, National Health Service established - 1948
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