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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
Conceit is the finest armour a man can wear. - Jerome K Jerome
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On this day:
Wesley Breaks from Church of England - 1784, Last British Soldiers leave India - 1948, Moorgate Tube Train Disaster - 1975, Selby Rail Crash - 2001
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