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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

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The person that loses their conscience has nothing left worth keeping. - Izaak Walton
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On this day:
NSPCC Founded - 1884, First 999 Call - 1937, Ronnie Biggs Escapes Prison - 1965, Manningham Riots - 2001
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