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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
This is the first age that's ever paid much attention to the future, which is a little ironic since we may not have one - Arthur C Clarke
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On this day:
Normans Invade Ireland - 1169, Great Exhibition opens - 1851, TUC meets to agree on a General Strike - 1926, Sutton Hoo Dig Begins - 1939, Betting Shops Legal - 1961, Last UK Concert by Beatles - 1966, Tony Blairs 'New Labour' sweeps to power - 1997, Millennium May Day Protests - 2000
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