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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

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You owe it to us all to get on with what you're good at. - W H Auden
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On this day:
Wrens St Pauls Opens - 1697, Spa Fields Riot - 1816, Nick Leeson jailed for Barings Bank Collapse - 1995
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