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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
Adapt or perish, now as ever, is nature's inexorable imperative. - H G Wells
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On this day:
Battle of Adwalton Moor - 1643, The Great Stink at its Worst - 1858, Night of the Long Knives - 1934, German Troops invade Channel Islands - 1940, First Harry Potter Book Published - 1997, Terror Attack on Glasgow Airport - 2007
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