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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
Most people perform well in a crisis - when the spotlight is on them; it's on the Sunday afternoons of this life, when no-one is looking, that the spirit falters. - Alan Bennett
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California Gold Rush Begins - 1848, Battle of Spion Kop - 1900, Beatles Sign for Epstein - 1962, Winston Churchill dies - 1965
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