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Recommended Books:

The Bodydoctor: In 6 Weeks Take 5 Inches..

Walking for Fitness

SuperFoods: Fourteen Foods That Will...

Muscle: The World's Most Complete Guide...

Brit Quote:
Be content to remember that those who can make omelettes properly can do nothing else - Hilaire Belloc
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On this day:
Battle of St Albans - Wars of the Roses starts - 1455, James I’s Bargain Baronets - 1611, Littleport’s Bread or Blood Riot Begins - 1816, Britains worst Rail Disaster - 1915, Burgess and Maclean Defect - 1951, Abbeystead Disaster - 1984, Murder of Lee Rigby - 2013
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