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Recommended Books:

The Bodydoctor: In 6 Weeks Take 5 Inches..

Walking for Fitness

SuperFoods: Fourteen Foods That Will...

Muscle: The World's Most Complete Guide...

Brit Quote:
General principles... are to the facts as the root and sap of a tree are to its leaves - Samuel Taylor Coleridge
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On this day:
Luther Posts His 95 Theses - 1517, Sherlock Holmes 1st Published - 1892, The Worcesters Charge at Ypres - 1914, Official end of the Battle of Britain - 1940, Huddersfield Factory Fire - 1941, Zebra Crossing Introduced - 1951
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