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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
Nothing shows up the difference between the things said or read, so much as the daily experience of it - Vita Sackville-West
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On this day:
Battle of Vitoria - 1813, Action That Won First VC - 1854, BBC’s First Wimbledon Broadcast - 1937, World’s 1st Computer Program Runs in Manchester - 1948
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