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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

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The limits of the possible can only be defined by going beyond them into the impossible. - Arthur C Clarke
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On this day:
Botany Bay Founded - 1788, Rugby Football Union Formed - 1871, Gordon Killed at Khartoum - 1885, John Logie Baird gives first demonstration of television - 1926
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