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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
I used to look at these pictures of trumpeters pointing their instrument to the ceiling. Stunning pictures, but if you play the trumpet and point it upwards, all the spit comes back into your mouth! - Humphrey Lyttleton
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On this day:
First Atomic Explosion - 1945, Stirling Moss is first Englishman to win the British Grand Prix - 1955, Helicopter Crashes off Scilly - 1983
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