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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
A critic is a man who knows the way but can't drive the car. - Kenneth Tynan
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On this day:
Crusaders Capture Jerusalem - 1099, Execution of the Duke of Monmouth - 1685
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