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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
My body has certainly wandered a good deal, but I have an uneasy suspicion that my mind has not wandered enough. - Noel Coward
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On this day:
Bolton Massacre - 1644, First indoor swimming pool opens - 1742, First Isle of Man TT Race - 1907
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