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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
It's all right letting yourself go, as long as you can get yourself back. - Mick Jagger
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On this day:
Battle of Towton - 1461, Battle of Alresford - 1644, Albert Hall Opens - 1871, Captain Scott dies - 1912, First London Marathon - 1981
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