Classes in Stratford
Do you want to de-stress, whilst keeping fit? Uniting both body and breath to ease the mind.
Amanda - Yoga Alliance Acredited Teacher Hatha Yoga - General - All Levels inc. beginners. Tuesday evenings 18.45 to 20.15 at Ithaca House, 27 Romford Road, Stratford, E15 1RN. Close to the tube station, and for the 25 bus.
£8 drop-in, £5 concessions.
Yoga postures re-align, purify and strengthen the body, mind and spirit. Yoga aims to improve balance both physically and mentally, so that you are better able to cope with the stresses and strains of modern life. There are mats and props available. E-mail for more information.
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