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January 2018: Get Fit on the North York Moors

January is the traditional month for regretting the excesses of December and promising yourself and others that this year you are definitely going ...More
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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
Aim for the sky and you'll reach the ceiling. Aim for the ceiling and you'll stay on the floor. - Bill Shankly
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On this day:
Battle of Falkirk - 1746, Scott reaches the South Pole - 1912
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