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January 2018: Get Fit on the North York Moors

January is the traditional month for regretting the excesses of December and promising yourself – and others – that this year you are definitely going ...More
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Health and Fitness Clubs in Bedfordshire

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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
Continuous effort - not strength or intelligence - is the key to unlocking our potential - Winston Churchill
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On this day:
Battle of Falkirk - 1746, Scott reaches the South Pole - 1912
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