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January 2018: Get Fit on the North York Moors

January is the traditional month for regretting the excesses of December and promising yourself – and others – that this year you are definitely going ...More
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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
History develops, art stands still. - E M Forster
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On this day:
The assassination of James Stewart, 1st Earl of Moray - 1570, The Royal Exchange opens in London. - 1571, Battle of Rorkes Drift - 1879, The Tottenham Outrage - 1909, First Labour Government - 1924
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