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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches.. 		Walking for Fitness' Almanack 2004
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SuperFoods: Fourteen Foods That Will... 		Muscle: The World's Most Complete Guide...
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I had lunch with a chess champion the other day. I knew he was a chess champion because it took him 20 minutes to pass the salt. - Eric Sykes
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Battle of Arkinholm - 1455, Spanish Armada sets sail from Lisbon - 1588
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