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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
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SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
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Brit Quote:
Every great person is always being helped by everybody; for their gift is to get good out of all things and all persons. - John Ruskin
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Battle of Arkinholm - 1455, Spanish Armada sets sail from Lisbon - 1588
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